Not Just Asian

Healthy, quick and easy to follow recipes for a full meal including vegetables and sides with short cooking times. It’s for those of us with little time to spend in the kitchen and yet want to make a balanced healthy meal. All the sides and the main courses are interchangeable and can be combined in many different ways.


One Pan Chicken Marsala
Chicken Marsala



Turkey Meatloaf with Mashed Sweet Potatoes
Healthier does not mean less taste. This meatloaf is made with lean ground turkey breast and is moist and flavorful. It is great with rice, mashed potatoes, sweet potatoes or any of your favorite sides.


Six Spice Chicken with Roasted Potatoes and Vegetables
Six Spice chicken is served with roasted potatoes and vegetables. This is a go to meal for me when I am short for time. It’s very quick and easy and yet delicious and beautiful. I will first show you how to cook each dish on its own then I will show you how to cook them all together and have it ready to serve just in about 30 minutes.





Pasta Five WaysPasta Five Ways
This marinara sauce can be used to make any type of pasta you want by simply adding the vegetable or meat of your choice. You can pair the sauce with any of your favorite pasta; spaghetti, linquine, fusilli, penne, rigatoni, ziti… Make it even healthier by using multi-grain or wheat pasta.


Fish TacosFish Tacos
Don’t have time to fuss over dinner but want a tasty meal? Try Fish Tacos. Use the same spice rub as the Six Spice Chicken to marinade the fish. While the fish is marinating, prep and make the vegetables and sides. Ready for everyone to enjoy in less than 30 minutes.